SPORTS MEDICINE & PERFORMANCE
MOVE WELL. BUILD STRENGTH FOR LIFE.
Dr Roxanne offers a thoughtful and practical approach to women's sports medicine and performance, helping women move confidently through every stage of life.
Her services include:
• Assessment and management of minor injuries
• Return-to-exercise and return-to-sport programmes
• Chronic tendinopathies and overuse injuries
• Exercise prescription for osteopenia and osteoporosis
• Building safe, sustainable exercise programmes
• Supporting women through perimenopause and menopause
• Helping women stay active, strong and injury-free
As oestrogen levels change through perimenopause and menopause, women experience significant changes in muscle, tendon and bone physiology, increasing the risk of tendinopathy, injury and loss of bone density. Roxy is passionate about helping women understand these changes and learn how to exercise safely and effectively through them.
This isn't simply about buying new shoes and going for a run. It's about learning to move well, building strength for life, and developing an exercise programme that complements good nutrition and long-term health.Roxy brings both professional expertise and lived experience to her practice.
She is an accomplished endurance athlete, having completed multiple ultramarathons including the Ultra-Trail du Mont-Blanc (UTMB), as well as the Noosa Ultra and Ultra-Trail Australia in the Blue Mountains. She is also an avid Brazilian Jiu-Jitsu and Muay Thai enthusiast, with a deep understanding of the demands that sport places on the body. Her care is practical, evidence-based and individualised, helping patients recover from injury, return to movement and continue doing the activities they love.
WHO IS THIS SERVICE FOR?
This service is for women who:
Keep getting injured when returning to exercise
Have persistent tendon or overuse injuries
Are navigating exercise through perimenopause or menopause
Have osteopenia or osteoporosis and want to exercise safely
Want to improve performance and recovery
Are returning to exercise after pregnancy or illness
Simply want confidence in how they move and train
WHY WOMEN ARE DIFFERENT
Women are not simply smaller men.
Hormones influence tendon health, muscle recovery, bone density, energy availability and injury risk throughout life.
Many women notice significant changes to recovery, strength and performance during perimenopause and menopause, yet exercise advice often fails to account for these physiological changes.
Understanding these changes allows exercise to become safer, more effective and more sustainable.
So whether you are new to exercise, involved in endurance sports, recovering from injuries or just don't know how to move, we've got you.
PRICING
MOVE WELL PROGRAMME
This programme would suit women who are looking to learn to move and exercise, especially after a diagnosis of osteopaenia, osteoporosis or returning from injury.
Initial consultation: 1 hr $250
Review: 30-45mins $150 – $180
12 Week Programme available with fortnightly check in, tailored to your performance goals
MINOR INJURY MANAGEMENT $180
Medicare rebate applies if referred by your GP. Possible private health rebates available depending on your own cover.
We employ a multi disciplinary approach to prescription exercise, and work closely with other specialities to ensure the best outcome. You may be referred on to further specialists like orthopaedic surgeons, coaches, physiotherapists, exercise physiologists and podiatrists within our network.
