DIETITIAN
SPORTS & PERFORMANCE
EVIDENCE-BASED NUTRITION FOR PERFORMANCE, RECOVERY AND LIFELONG HEALTH.
Whether you're an elite athlete, weekend warrior or simply looking to perform at your best, nutrition can make the difference between feeling good and performing exceptionally.
Led by Advanced Sports Dietitian Eliza Freney, our Sports Nutrition service provides personalised, evidence-based advice to help athletes and active individuals optimise performance, enhance recovery, reduce injury risk and build lifelong health.
With experience working across international rugby, cricket and professional sport, Eliza combines world-class performance nutrition with practical strategies tailored to your goals. She has led national performance nutrition programs, published research in sports nutrition, and worked alongside some of Australia's highest-performing athletes and teams
HOW WE CAN SUPPPORT YOU
Whether you’re preparing for competition, returning from injury, training for your first marathon, managing Relative Energy Deficiency in Sport (RED-S), or simply wanting to fuel your body more effectively, every recommendation is individualised, practical and backed by science.
Why work with Eliza?
you feel. So when something’s not quite right — energy that fades, recovery that takes longer than it used to, a cycle that feels unpredictable, or a sense that your usual approach just isn’t working the way it once did — it’s worth understanding why.
Often the answer is simple: most nutrition guidance was developed using male physiology and applied to women as an afterthought. Women’s bodies are different, and they deserve advice built around them.
Over more than 15 years in elite sport, she’s supported high-performing athletes, and she brings that same depth of knowledge and care to every woman she works with.
Her approach is grounded in your physiology: energy availability, hormones and your menstrual cycle, iron, bone health, and the day-to-day factors that shape how you feel, perform and recover. The science is genuine and current; the guidance is practical and made to fit your real
life.
Whether you’re an athlete or simply someone who wants to feel strong and well in your body, you’ll be met with expertise, understanding, and a plan that’s truly your own.
A thoughtful and individualised approach.
PRICING
DIETETICS & NUTRITION
Initial consultation: 1 hr $395 (out of pocket $333)
Review: 30-45mins $225 (out of pocket $163.20)
12 Week Programme available with weekly check in, tailored to your performance goals
Medicare rebate applies. Possible private health rebates available depending on your own cover.
