PROGRAMMES
Better health rarely comes from addressing one thing in isolation.
Women’s health is complex, and our physical health, nutrition, hormones, movement, mental wellbeing and lifestyle are often closely connected. Our multidisciplinary programmes bring together practitioners from different areas of expertise to provide coordinated, evidence-based care around a specific health goal.Rather than navigating multiple services independently, each programme provides a more structured pathway to help you understand your health, make meaningful changes and build habits that support your wellbeing long term.
WHY PROGRAMMES?
Optimising health often requires more than a single consultation or a single discipline.
Whether the goal is improving bone health, returning safely to exercise, supporting metabolic health, navigating menopause or recovering from an eating disorder, there are usually several factors contributing to the bigger picture.
Our programmes allow our doctors and allied health practitioners to work collaboratively, combining their different areas of expertise into a practical and individualised approach.
The aim isn't a quick fix. It's to give you the knowledge, clinical support and practical tools to make changes that are safe, achievable and sustainable.
HORMONAL HEALTH
For women who want to include a more complimentary aspect to their perimenopausal and menopausal care, and HRT support. This programme includes a review with our Women’s Health Specialist GP as well as our Naturopath & Integrative Health Practitioner.
This would suit a woman navigating PMS, cycle irregularity, perimenopausal symptoms, and general hormonal imbalance
GUT HEALTH & MICROBIOME
Feeling sluggish? Bloated? Bowels not working well? Issues with your skin health?
Start with a medical assessment with our Specialist Women’s Health GP to exclude underlying disease, before working with our multidisciplinary team including our Naturopath and Dietitian, to improve nutrition, digestive health and your microbiome.
MOVE WELL PROGRAMME
Returning from injury? Need to start loading your bones after a diagnosis of perimenopause or osteoporosis? Wanting to return to exercise after pregnancy? Want to future proof your body and age better?
Learn how to move safely, and stay strong through the decades. This programme incorporates 2 reviews with our Sports Doctor and 1 with our Sports Dietitian.
MENTAL HEALTH & BURNOUT
Running on empty? Feeling overwhelmed, irritable or simply not like yourself?
Our multidisciplinary programme looks at the bigger picture – exploring psychological wellbeing, stress, sleep, hormones, nutrition and lifestyle factors that may be contributing. We help you build practical strategies to restore wellbeing and resilience.
This programme starts a comprehensive review with our Specialist Mental Health GP, and a review with our Naturopath.
WEIGHT MANAGEMENT
Weight loss is not just about being on medications. We take a full mind set shift to your health to ensure you continue to manage your weight safely, fuel your body with the right macro- and micro-nutrients and maintain your healthy weight.
2 appointments with our Women’s Health Specialist GP
2 appointments with our Dietitian
1 appointment with our Sports Medicine Doctor to learn how to move effectively, build bone and muscle mass and stay healthy
EATING DISORDER RECOVERY
Compassionate, evidence-based dietitian support for eating disorders, disordered eating, body image concerns and mental wellbeing.
Bonnie is an Accredited Practising Dietitian (APD), Credentialed Eating Disorder Clinician (CEDC), Clinical Hypnotherapist and NLP Practitioner with both professional and lived experience in eating disorder recovery. Explore our 12 week recovery programme.
