MENTAL HEALTH & BURNOUT
SUNSHINE COAST
A multidisciplinary approach to stress, burnout, fatigue and mental wellbeing
Feeling exhausted, overwhelmed or like you're constantly running on empty?
Stress, burnout, poor sleep, fatigue, low mood, brain fog and anxiety can affect every aspect of life.
While many people are looking for a "cortisol reset", the reality is often more complex. Mental wellbeing is influenced by many factors, including stress, sleep, nutrition, hormones, physical health, life circumstances and emotional resilience.
Our Mental Health & Burnout Programme combines medical assessment with naturopathic and lifestyle support to help you understand what may be contributing to how you feel and create a practical pathway forward.
WHY IS MULTIDISCIPLINARY APPROACH?
LOOKING BEYOND SYMPTOMS
What does the programme include?
Initial Women's Health GP Consultation
A comprehensive medical assessment to explore:
Fatigue and burnout
Sleep concerns
Mood changes
Stress-related symptoms
Hormonal health
Nutritional deficiencies
Thyroid health
Physical and mental health contributors
Further investigations may be arranged where clinically appropriate.
HELPING YOU RESET.
Who is this programme suitable for?
Women experiencing:
✓ Burnout and exhaustion
✓ Persistent stress
✓ Poor sleep
✓ Brain fog
✓ Low energy
✓ Feeling overwhelmed
✓ Mood changes
✓ Difficulty coping with daily demands
✓ Perimenopausal or menopausal symptoms contributing to wellbeing
Do I need cortisol testing? Not necessarily.
Many symptoms commonly blamed on "high cortisol" or "adrenal fatigue" can have multiple causes. Our focus is understanding the broader drivers of your symptoms rather than relying on a single test result.
Where testing is appropriate, options can be discussed as part of your assessment.
A DIFFERENT APPROACH TO BURNOUT.
The goal isn't simply to get through the next week. It's to understand why you're struggling, address contributing factors and develop sustainable strategies that support your mental and physical wellbeing over the long term.
PACKAGES
Mental Health, Burnout & Stress Resilience
For anxiety, burnout, poor sleep, and stress-related presentations
Inclusions & Cost Breakdown
Component | Provider | Duration | Timing (wk) | Cost |
GP initial consultation (may be billed under a Mental Health Treatment Plan item where clinically appropriate) | GP | 60 min | 0 | $480 (Medicare rebate $207.90) |
Medicare-rebatable bloodwork (FBC, iron studies, TSH/fT4, vitamin D, B12/folate — common mood-relevant markers) | Pathology | — | 1 | Bulk-billed / minimal gap *this is determine by the pathology company |
Naturopathic initial consultation (history, order baseline CAR) | Naturopath | 60 min | 1 | $250 |
Cortisol Awakening Response (CAR) test — baseline (6-point saliva across the day) | Clinic provides | — | 1 | $270 |
Naturopathic follow-up 1 (review CAR + bloods, finalise stress/sleep protocol) | Naturopath | 45-60 min appointment rest for phone call with lab, research, reading report, etc 60 min | 4 | $250 |
Naturopathic follow-up 2 (progress review; optional repeat CAR to show change) | Naturopath | 30 min | 10 | $150 |
